Vegan Lentil Curry

 

Ingredients:

• 1 cup cooked lentils
• 1/2 cup coconut milk
• 1 tablespoon curry powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1/2 cup diced tomatoes
• 1/4 cup chopped onion
• 1 clove garlic, minced
• 1/4 cup chopped cilantro (for garnish)

Kitchen Tools Needed:

• Pan
• Spoon
• Measuring cups
• Knife
• Cutting board

Instructions:

• Heat olive oil in a pan over medium heat.
• Add chopped onion and minced garlic, sauté until translucent.
• Stir in curry powder, turmeric, and cumin, cooking for 1 minute.
• Add cooked lentils, diced tomatoes, coconut milk, salt, and black pepper.
• Simmer for 2-3 minutes until heated through.
• Serve hot, garnished with chopped cilantro.

Macros:

• Total Calories: 315kcal
• Carbs: 30g
• Proteins: 12g
• Fats: 15g