Teriyaki Salmon Bowl

 

Ingredients:

• 1 fillet (150g) of salmon
• 2 tablespoons of teriyaki sauce
• 1 cup of cooked rice
• 1/2 cup of steamed broccoli
• 1/4 cup of sliced carrots
• 1 tablespoon of sesame seeds
• 1 green onion, chopped

Kitchen Tools Needed:

• Non-stick skillet
• Cooking spoon
• Bowl
• Knife
• Cutting board

Instructions:

• Heat a non-stick skillet over medium heat.
• Place the salmon fillet in the skillet and cook for 2-3 minutes on each side until cooked through.
• Pour the teriyaki sauce over the salmon and let it simmer for 1 minute.
• In a bowl, layer the cooked rice, steamed broccoli, and sliced carrots.
• Place the teriyaki salmon on top of the vegetables and rice.
• Sprinkle with sesame seeds and chopped green onion before serving.

Macros:

• Total Calories: 520kcal
• Carbs: 60g
• Proteins: 30g
• Fats: 20g