Ingredients:
- 1 whole wheat wrap (60g)
- 1/2 cup canned chickpeas, drained and rinsed (120g)
- 1/4 cup Greek yogurt (60g)
- 1/4 cup diced cucumber (30g)
- 1/4 cup diced tomatoes (30g)
- 1 tablespoon lemon juice (15g)
- 1 tablespoon chopped fresh parsley (5g)
- Salt and pepper to taste
Kitchen Tools Needed:
Instructions:
- In a bowl, mash the chickpeas with a fork until slightly chunky.
- Add Greek yogurt, diced cucumber, diced tomatoes, lemon juice, parsley, salt, and pepper to the mashed chickpeas and mix well.
- Lay the whole wheat wrap flat on a plate.
- Spoon the chickpea mixture onto the center of the wrap.
- Fold the sides of the wrap inwards and then roll it up tightly from the bottom to the top.
- Slice the wrap in half and serve immediately.
Macros:
- Total Calories: 350kcal
- Carbs: 40g
- Proteins: 20g
- Fats: 10g
